hey guys thanks for stopping buy.
this blog is going to contain bodybuilding information such as how to build particular muscle, how to cut and so on.
First i am going to start with a simply abs routine that i use and think works well.
First exercise start of with normal crunches but with a resistance weight on your chest.
Second Exercise leg raises.
Third exercise side oblique crunches.
Fourth exercise back extensions.
Fifth exercise bridge for 1min.
these exercises are completed straight after each other with no rest. Once finished have a 1min rest and complete the exercises all over again once more.
Well thats my ab routine hope it helps.
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